Site Information

 Loading... Please wait...

Blog

Why Do We Need the Best Vitamin C in the Philippines?

Posted on

Why do we need vitamin C?

  1. Essential properties of vitamin C
  2. The benefits of vitamin C
  3. Meet micronutrient requirements

The best vitamin C in the Philippines is vital for your health. This organic compound is the safest form of antioxidants that can help with many dangerous diseases. It’s naturally found in food and is widely available as a supplement. This water-soluble vitamin aids in many bodily functions and health.


Components of Vitamin C

Vitamin C is also known as ascorbic acid. This vitamin is carbohydrate like and is present in certain metabolic functions of animals. Did you know that animals can naturally synthesize vitamin C? For most primates and humans, vitamin C is a necessary part of the diet. Vitamin C is also essential for producing  collagen. Which means both vitamin C and collagen help in the formation of connective tissue and wound healing. In 1932, it was an important component that was used to treat scurvy. It helped prevent stiff joints, muscle sores, swollen gums, and hemorrhages.

Vitamin C is a six carbon compound that is related to glucose. Physically, it is a white, crystalline powder with an acidic taste. The melting point of vitamin C is between 189 C and 193 C. This vitamin plays a heavy role in metabolism and the formation of the bone matrix.


Benefits of Vitamin C

Antioxidant

Vitamin C is one of the best-known antioxidants that can naturally boost the body’s defenses.  Free radicals accumulate when oxidative stress occurs. The formation of free radicals is directly linked to chronic diseases and regular intake of vitamin C can reduce this significantly. High doses of vitamin c can reduce the speed of cancer cell growth.

Natural Blood Pressure Aid

High blood pressure can put anyone at risk of getting heart disease, which is the leading cause of death around the globe. There is a significant number of studies that indicate that anyone can enjoy the benefits of vitamin C's ability to reduce blood pressure.

Taking an ascorbic acid supplement daily can help relax blood vessels that bring the blood from the heart. Following a healthy lifestyle change plus a daily dose of vitamin C can significantly reduce blood triglycerides and bad cholesterol.

Reduce Uric Acid Levels

Gout is a type of arthritis that is extremely painful and causes inflamed joints. Gout stricken adults experience swelling and sudden attacks of pain. These symptoms can appear when the blood is rich in  uric acid. Uric acid is waste produced by the body that can crystallize and migrate to the joints. Regular intake of vitamin C can protect joints from uric acid and gout.

Prevents Iron Deficiencies

Iron is important for creating red blood cells and transporting the appropriate amount of oxygen in the body. Vitamin C can aid with iron deficiencies by converting plant-based sources of iron for easier absorption. For individuals with iron deficiencies, vitamin C intake is an important component for a healthier body.

Boosts White Blood Cells

The most popular and common reason for taking vitamin C is for its uncanny abilities to boost the immune system. Vitamin C is a good supplement to take to produce higher levels of lymphocytes and phagocytes. These white blood cells help fight infections. Vitamin C acts as a shield for white blood cells, allowing for a more effective battle against infection and free radicals.

Aging

Cataracts are one of the leading causes of vision loss in the elderly. There are studies showing that vitamin C, combined with other nutrients can prevent the loss of eyesight. Using serums that are rich in vitamin C can also aid in aging. Through the power of antioxidants, vitamin C can protect the skin from fine lines and wrinkles. It can brighten the skin tone and reduce spots. Combined with collagen, it can prevent the skin from sagging and drying.


How Much Vitamin C Do We Need?

Vitamin C can be naturally sourced from the diet, however,  supplements are present to aid those who are potentially deficient. Careful planning and consuming vitamin C can increase its effectiveness. Given a multitude of personal variables, vitamin C requirements vary from person to person. It’s always best to consult with a licensed medical practitioner or nutritionist.

Initial symptoms of vitamin C deficiency are often seen as fatigue, skin problems, and an unhealthy immune system. Scurvy can develop if it's not addressed immediately. Taking too much vitamin C can potentially irritate the digestive tract. Headaches are also a telltale sign of too much vitamin C. Hemochromatosis causes the body to store too much iron. High iron absorption through vitamin C can overload the body and damage important tissues.


Key Takeaway

Use the best vitamin C in the Philippines to support your overall health and bodily functions. The right amount of vitamin C can reduce the risk of gout and the damage of free radicals. Using this antioxidant-rich vitamin can prevent scurvy and reduce uric acid levels.

For those suffering from high blood pressure, vitamin C can loosen up blood vessels. The proper dose of vitamin C can boost white blood cells and lower the damage caused by secondhand smoke. Take this naturally occurring vitamin to reap the benefits today!

Fish Oil Philippines: The Benefits of Omega-3

What are the benefits of Omega-3? Helps with weight loss Lessens risk of cardiovascular diseases Assists with infant development Improves eyesight Helps with skincare Possible cancer prevention Improves memory and brain function Omega-3 are fatty acids which cannot be made by the body but easily be found in common foods, drinks, and dietary supplements. [...]

Read More »


Fish Oil Philippines: Foods that are High in Omega 3

What are foods that are high in omega-3? 1.Mackerel 2.Salmon 3.Oysters 4.Seaweed 5.Walnut In order to stay healthy and keep up with your daily consumption of nutrients and minerals, many of us turn to the use of supplements such as  fish oil in the Philippines to aid brain activity. These substances work even better when paired with food that is packed with nutrients. Many of us rely on  omega-3 supplements [...]

Read More »


How to Get Rid of Acne

How can you get rid of acne? 1.Identify the cause of acne 2.Ice the zit 3.Apply paste made of aspirin 4.Use makeup with salicylic acid Amidst the rising demand for the  best vitamin C in the Philippines and the most effective supplements for overall health, there’s one topic that many people never seem to stop talking about. How to get rid of acne. Everyone [...]

Read More »


Fish Oil Philippines: Mental Benefits of Taking Fish Oil

What are the mental benefits of taking fish oil? 1.Treating mental disorders Anxiety and Depression ADHD Alzheimer’s Disease 2. Brain development In the  Philippines, fish oil is commonly consumed by many people to combat the detrimental effects of potential mental issues. Fish oil is a substance that can be found in fishes and is rich in essential acids that humans need. Besides the many general health advantages that come with [...]

Read More »


Benefits of the Best Vitamin C in the Philippines

What are the benefits of the best vitamin C in the Philippines? 1.Helps meet vitamin C requirements2.Fights stress3.Increases immunity against colds4.Prevents stroke5.Collagen production6.DetoxificationWhen it comes to basic micro-nutrients, you should at least know the benefits of taking vitamin C. Consuming the best vitamin C in the Philippines means that you’re investing in a healthier way of living. There are dozens of [...]

Read More »


8 Health Benefits of Coenzyme Q10 or CoQ10 | Healthier Heart and Energy Booster

The Coenzyme Q10, or CoQ10, is one of the supplements of choice for the heart. In addition, it is one of the main compounds that help you boost the energy levels in your cells. Since our body is required to produce a lot of energy during the day, it’s always a good idea to try [...]

Read More »


9 Health Benefits of Alpha Lipoic Acid | Healthier Skin, Blood Sugar and Antioxidants

Alpha Lipoic Acid (ALA), also known as thioctic acid is produced in your mitochondria. This is a very important cell in our body, and it generates Alpha Lipoic Acid which can be used for the Krebs cycle. It’s basically a very important link in the chain that helps our cells produce energy every day. ALA [...]

Read More »


6 Health Benefits of Lutein | Healthier Eyes and Sharper Vision

Are you looking for a lutein supplement? There are many health benefits of lutein including better eye health and prevention of eye diseases. There are places that you can buy lutein online so you can take advantage of all the major benefits that this supplement has for you. Here are some of the major benefits [...]

Read More »


10 Health Benefits of Apple Cider Vinegar | Essential for Weight Loss

Staying healthy in the long run can be very tricky, especially if you have a hectic lifestyle. But even so, some products may be able to help you and one of them is Apple Cider Vinegar. The thing that makes Apple Cider Vinegar stand out is the fact that it’s created from fermented apple cider. [...]

Read More »